Our generation is so blinded by what the media feeds us. With regards to fitness, it’s a difficult and contradicting message for the public to absorb. Advertisements show us models that are skinny and buff, yet fast food companies also take the stage and lure us with their mouth-watering burgers and subs. This subconsciously influences how we look after our bodies. We want to enjoy dirt but we die to look like a diamond. We think that there’s a quick solution to everything, like pills that promise to melt away our fats without having to give up greasy and sugary foods. It’s saddening that a lot of people are still trapped in this horrible cycle, which is why I came up with four simple tips that could help you to finally break free.
Stop being impatient
The internet is full of false promises on fast weight loss. We have to understand that bodies vary and the outcome of several people will not be the same for many. One simple step that you could do is research how much calories you should burn in a week to lose a pound – in relation to your current body weight, age, gender, and height. After which, you should set goals that are challenging yet feasible. Remember that this journey should be taken one day at a time. If you feel like giving up, just reminisce those moments where you feel ashamed or disgusted with your body. Use that horrible memory to push yourself to change for the better.
It is also crucial that you go beyond looking good and aim for long term wellness. Those immediate slim down methods will do you more harm than good. Extreme starvation will decrease your metabolism, so once you’re done with the program and start eating normally again, you’ll rapidly gain back the weight and perhaps even more. Hence the right way is to change your lifestyle completely so you don’t just healthily drop the pounds, but you also get to keep it off.
Keep it real
Transitioning to a healthier lifestyle can be grueling, that is why you should take it at a pace that you’re comfortable with. You can start working out for just 10 minutes in the first day then gradually work your way up as you incorporate more strenuous activities. As for your diet, you can begin by simply cutting out junk food and soda. You essentially have to count your calories as well. It can also help you identify what type of foods or drinks contribute greatly to your diet so you can either eliminate it or take it in smaller amounts.
Some people would say that losing weight is too much work and that they don’t have the time for it. The thing is, you should make time for it! Better stop slacking if you want to see results because in the end – it’ll be you who’s going to regret everything that you’ve failed to do. Why choose to be fat when you could be in a way better shape. Just remember to always put your mind over matter.
We can achieve more by being true to ourselves. As much as we want to take the ideal route, we have to be realistic so we can stay in the program for good. We must quit being puppets of consumerism and start acting as responsible care takers of our own and of this world.