The purpose of healthy eating should not be restricted to weight loss and muscle toning. It’s better if we would aim to improve the overall wellness of our body. To achieve this, it is recommended that we shy away from processed food and drinks that contain tons of ingredients that only poison our body. You might say that this lifestyle is too demanding and that “you only live once” so you’d rather enjoy than restricting yourself. Well it is partially true but you should understand that – you don’t only live once, you only die once.


This is where natural and organic ingredients such as teas come into play. Teas come in four different types – Green, Black, White, and Oolong. Each contains exceptional nourishing and healing powers that attend to our bodily needs. The most unique among this selection is Oolong. You might be surprised by the remarkable benefits that Oolong tea has to offer. It might be an underdog against Green tea in terms of weight-loss popularity, but I can guarantee that it’s one of the best teas that you could feed your body. Oolong tea is a hybrid between Black and Green tea since its leaves are not completely oxidized. Hence, this special concoction contains twice as much health benefits compared to other teas.
The active ingredient in Oolong is the polyphenol compound. It improves your metabolism and rids free-radicals, therefore it does not only melt away the fats but helps prevent diseases as well. Based on research, individuals who drink full strength Oolong increase their fat oxidation/fat burning by 12%. Constant consumption is proven to also increase energy and stamina.
A great way to prepare this is to put a couple of bags in a large bottle so you can just refill and consume it like water. Another fun way to drink it is to add some non-fat milk, natural sweeteners, and flavors like honey and vanilla. It’s a great pick-me-up before your yoga or walk. You can also kill sweet cravings by with the help of Oolong to limit your daily intake of sugar.
Regular consumption of Oolong also decreases your chance of stroke, diabetes, arthritis and even cancer. In fact, it is even advised to patients with Type 2 diabetes as a supplementary medicine because of its wonderful properties that heal the human body. It’s loaded with anti-oxidants which make your skin glow. These antioxidants also help avoid osteoporosis, tooth decay, and abnormal bone growth.
Oolong is indeed a super-food! So next time you drop by the grocery, make sure to purchase this amazing herbal drink. With Oolong, you can be certain that you wouldn’t just look good, but feel good as well. Be in your best condition so that you can live to the fullest.