Category: Lose weight

Simple and Cheap Tricks to Jumpstart Your Weight Loss

If your excuse in not living healthily is financed, then I’m about to prove you wrong. You don’t have to invest in going to the gym or buying exotic super foods because losing weight is actually pretty basic. All you have to do is to remember a couple of extremely doable steps which you could still apply in the long run.


Drink at least two liters of water a day

Fill containers that sum up to two containers so you can visually identify your goal for the day. If you’re at school or work, just bring one bottle/tumbler as long as you know the exact amount of liquid it can contain so you could refill it until you reach the required amount. Aside from making you feel full, it will also help flush out toxins. Keeping yourself hydrated will also reduce bloating and water retention because your body does not have to extract fluids from the food you eat.

Watch exercise videos online

You can easily get access to workout videos for free on the internet. You’ll get a variety of exercises such as HIIT, yoga, and dance. It’s recommended that you switch up your workout and challenge yourself more each day so that your body would continue burning calories. Also, you can effortlessly pause them if you need rest. It is vital that you listen to your body but also make sure to challenge it as well. If doesn’t have a constant internet source then just watch a couple and remember the steps. Be sure to make notes on how it’s properly done.

Consume high protein meals and snacks

Don’t fret if you can’t afford to buy expensive protein powder or bars. It’s always better to go all natural by eating tons of lean meat and other foods that are the high protein such as beans and tofu. It helps fill you up so you would eat fewer calories. Protein also builds muscles which burn fat and prevents saggy skin as you slim down. If you work out, you’ll surely look more toned and muscular with the protein boost.

Sleep more

Make sure to sleep at least 6-8 hours a day so that you have enough energy for all your activities. However, it is important that you do not abuse sleep because you wouldn’t burn what you’ve consumed. You simply have to get up, do some chores, work out, or even meet some friends.

Never skip meals

It is essential that keep your stamina up and stabilize your blood sugar by eating regularly. Eat five to six small meals or three balanced meals a day. Don’t be tempted to do the shortcut in losing weight because for sure, the weight is going to rush back once you start eating regular food again. Also, avoid eating late in the evening since it can cause indigestion and sleep issues.

Measure what you consume

Keeping track of all the food and drinks you ingest is one of the most effective ways to melt the pounds away. You can easily download free apps that help calculate your required caloric intake. It also shows the maximum amount fat, protein, carbs, sugar, fiber, and sodium that you’re allowed for the day. This method also helps you understand the importance of having a balanced nutrition. You can’t just binge on yogurt alone since its healthy. If you are not able to get a hold of these apps then you can simply check the label and write it down.

Keep in mind that in life it is not about how much resources you should acquire but it’s how you make the most of what you currently have. This applies to healthy living as well because contrary to the common notion, keeping this lifestyle does not have to be expensive. As long as you have the commitment and drive to keep pushing, you’ll definitely find a way to work things out.

Inspirational Weight Loss Prep for Beginners

Before you begin your journey, it is necessary that you prepare a couple of things that can help you transition towards better living. Weight loss is not all about the diet and exercise because you have to have a proper mindset as well.


Take photos and measurements

Make sure to list down all the measurements, both weight, and size, that you want to target. Then don’t be afraid to take pictures ad well so you can visually see the difference because the numbers are not everything. Another great idea is to take a photo with clothing that you don’t fit in well. As you progress, take photos in different angles while wearing the same outfit. This helps you compare things more clearly. Don’t forget to record your measurements too so you have a better grasp of which areas you need to work harder on. This method helps you see the prize for your hard work. It’s great to feed your mind with this good news so you don’t give up.

Keep your ugly snaps

It is wise that you keep photos that you really dislike on your phone or computer. You can simply look at it whenever you’re feeling down or discouraged. Don’t be depressed of your current physique, instead, you should embrace it and use it as your motivation to change for the better. Remember all the negative feelings that you have for those photos and allow it to sink into your mind so you could ask yourself if you want to keep looking and feeling like this. Also, think about your health in general, your loved ones, and everything that you’ve been missing out. Program your mind to never go back to what you used to be. If progress seems slow, tell yourself that it’s fine because at least you’re one step closer to your goal today that yesterday.

Make realistic goals

Having feasible weight loss objectives allow you to stay in the program. You need to understand that you just don’t melt the fats in a snap. Others might burn more quickly that you do, but you shouldn’t feel disheartened about it at all. It helps if you know your body and limitations so you can adjust what workout routine and diet works best for you.

Manage your schedule
You should definitely plan ahead your daily routine so you don’t miss out on the important components and events of your life. The key is to never use the schedule as an excuse for not exercising because if you really want to see improvements, you have to make time for it. It is vital that you incorporate the good amount of rest as well so you can have the energy to complete all your tasks, avoid binge eating, and keep your sanity.
Be equipped before you enter into battle because your weight loss journey is no joke. A healthy mind is as important as a healthy body, so be sure to follow these easy steps so you can successfully reach your goal.

4 Easy Steps to Kill the Cravings

One of the many reasons why we tend to go back to our old habits or likings is its sense of security that subconsciously envelopes us. In relation to healthy eating, we often times feel the need to give in to our favorite sweets and salty snacks. Nevertheless, it does not mean that we should allow ourselves to be controlled by thoughts that would do no good – which is why I created these simple methods that will suppress your crazy cravings and prevent you from wanting more junk.


Go minty
Right after eating, make sure to drink, eat, or gargle something that has peppermint flavor. The fresh taste and scent eliminate oils and traces of what you just ate. It also floods your senses to signal that you’ve consumed enough already. Peppermint is a natural suppressant as well so feel free to drink it before, after, or in between meals.

Kiss of sweetness
If you’re craving for dessert, all you have to do is to take a spoonful of it and slowly savor the textures and flavors. Doing such will satisfy your brain without having to sacrifice so many calories. Fruits are also a good alternative to those who have a sweet tooth. It’s all natural and loaded with nutrients to sustain your body’s needs. Another great option is dark chocolate since it is rich in antioxidants and it helps prevent heart disease.

Get crazy with cayenne
You can add cayenne on your meals or drinks to help curb your appetite, boost your metabolism, strengthen your immunity and promote your digestion. It also stimulates intestinal peristaltic motion which helps in nutrient absorption and waste elimination. Cayenne is basically a super food that you can easily get a hold of and incorporate with whatever you’re ingesting.

Crisp your veggies
For those who just love fries and chips, an awesome alternative to feeding your craving is baking your veggies to crispy perfection. However, you would want to avoid starchy vegetables such as potato. You can use green leafy vegetables such as kale, or other root crops such as thinly sliced sweet potato. Just make sure to dry them completely and put a tiny bit of oil so you could achieve your desired texture. Once cooked, you can lightly season them with salt and you’re good to go.

Allowing yourself to indulge a little helps you stay in this lifestyle. It is essential however that you take extra precaution in doing so because you might end up having too much. The key is to program your mind in believing that you don’t need to go back to your old ways just to feel sustained. Embrace this mental and spiritual challenge.