The purpose of healthy eating should not be restricted to weight loss and muscle toning. It’s better if we would aim to improve the overall wellness of our body. To achieve this, it is recommended that we shy away from processed food and drinks that contain tons of ingredients that only poison our body. You might say that this lifestyle is too demanding and that “you only live once” so you’d rather enjoy than restricting yourself. Well it is partially true but you should understand that – you don’t only live once, you only die once.
This is where natural and organic ingredients such as teas come into play. Teas come in four different types – Green, Black, White, and Oolong. Each contains exceptional nourishing and healing powers that attend to our bodily needs. The most unique among this selection is Oolong. You might be surprised by the remarkable benefits that Oolong tea has to offer. It might be an underdog against Green tea in terms of weight-loss popularity, but I can guarantee that it’s one of the best teas that you could feed your body. Oolong tea is a hybrid between Black and Green tea since its leaves are not completely oxidized. Hence, this special concoction contains twice as much health benefits compared to other teas.
The active ingredient in Oolong is the polyphenol compound. It improves your metabolism and rids free-radicals, therefore it does not only melt away the fats but helps prevent diseases as well. Based on research, individuals who drink full strength Oolong increase their fat oxidation/fat burning by 12%. Constant consumption is proven to also increase energy and stamina.
A great way to prepare this is to put a couple of bags in a large bottle so you can just refill and consume it like water. Another fun way to drink it is to add some non-fat milk, natural sweeteners, and flavors like honey and vanilla. It’s a great pick-me-up before your yoga or walk. You can also kill sweet cravings by with the help of Oolong to limit your daily intake of sugar.
Regular consumption of Oolong also decreases your chance of stroke, diabetes, arthritis and even cancer. In fact, it is even advised to patients with Type 2 diabetes as a supplementary medicine because of its wonderful properties that heal the human body. It’s loaded with anti-oxidants which make your skin glow. These antioxidants also help avoid osteoporosis, tooth decay, and abnormal bone growth.
Oolong is indeed a super-food! So next time you drop by the grocery, make sure to purchase this amazing herbal drink. With Oolong, you can be certain that you wouldn’t just look good, but feel good as well. Be in your best condition so that you can live to the fullest.
Our generation is so blinded by what the media feeds us. With regards to fitness, it’s a difficult and contradicting message for the public to absorb. Advertisements show us models that are skinny and buff, yet fast food companies also take the stage and lure us with their mouth-watering burgers and subs. This subconsciously influences how we look after our bodies. We want to enjoy dirt but we die to look like a diamond. We think that there’s a quick solution to everything, like pills that promise to melt away our fats without having to give up greasy and sugary foods. It’s saddening that a lot of people are still trapped in this horrible cycle, which is why I came up with four simple tips that could help you to finally break free.
Stop being impatient
The internet is full of false promises on fast weight loss. We have to understand that bodies vary and the outcome of several people will not be the same for many. One simple step that you could do is research how much calories you should burn in a week to lose a pound – in relation to your current body weight, age, gender, and height. After which, you should set goals that are challenging yet feasible. Remember that this journey should be taken one day at a time. If you feel like giving up, just reminisce those moments where you feel ashamed or disgusted with your body. Use that horrible memory to push yourself to change for the better.
It is also crucial that you go beyond looking good and aim for long term wellness. Those immediate slim down methods will do you more harm than good. Extreme starvation will decrease your metabolism, so once you’re done with the program and start eating normally again, you’ll rapidly gain back the weight and perhaps even more. Hence the right way is to change your lifestyle completely so you don’t just healthily drop the pounds, but you also get to keep it off.
Keep it real
Transitioning to a healthier lifestyle can be grueling, that is why you should take it at a pace that you’re comfortable with. You can start working out for just 10 minutes in the first day then gradually work your way up as you incorporate more strenuous activities. As for your diet, you can begin by simply cutting out junk food and soda. You essentially have to count your calories as well. It can also help you identify what type of foods or drinks contribute greatly to your diet so you can either eliminate it or take it in smaller amounts.
Some people would say that losing weight is too much work and that they don’t have the time for it. The thing is, you should make time for it! Better stop slacking if you want to see results because in the end – it’ll be you who’s going to regret everything that you’ve failed to do. Why choose to be fat when you could be in a way better shape. Just remember to always put your mind over matter.
We can achieve more by being true to ourselves. As much as we want to take the ideal route, we have to be realistic so we can stay in the program for good. We must quit being puppets of consumerism and start acting as responsible care takers of our own and of this world.
Believe it or not but everything around you can contribute to your weight loss. A simple TV commercial can trigger your craving for fast food. On the other hand, a “before and after” weight loss vlog you watch online can inspire you to push harder. The lesson here is to put into good use all the resources that could possibly help you in your journey. Music is one of the best tools that you could effectively use for melting away the flab. Here are three reasons why you should treat music as your work out buddy.
Serves as a distraction
If you’re like me who gets bored from repetitive movements in the machine, then I highly suggest that you bring in some cool beats to pump up the mood. Music makes forget about time, thus you tend to go longer and work harder. Music can also save you from just staring blankly and watching other people around me move monotonously since it tickles your mind and brings your imagination into a different place. The song might trigger nostalgia or wishful thinking which distracts you from what you’re actually doing.
Gets you in the zone
Calming music, for example, helps you fully appreciate yoga. It adds to the whole experience of inner peace and tranquillity. And since you’re so absorbed in the moment, it feels like every movement is a special spiritual connection that you do with your mind and body. This allows you to not only improve your form but helps you burn fatter as well. While you’re in the zone, you escape reality and the pressures of life so you can focus and get the most from your work out. So make sure to plug your earphones and listen to music that’s appropriate for your exercise.
Makes you excited
Working out can be more enjoyable with great music. You can either pick up the pace or dance to it. You can even turn up the volume a little to make you less conscious that your neighbors or family members might hear you breathe rapidly or groan in pain during your exercise.
Listening to music has been proven to improve mental health. Always remember that for you reach your weight loss goal, you must have a strong, happy, and motivated mind. This brings us to conclude that you should definitely utilize music to your advantage by making dreadful work out seem more interesting and fun.