The purpose of healthy eating should not be restricted to weight loss and muscle toning. It’s better if we would aim to improve the overall wellness of our body. To achieve this, it is recommended that we shy away from processed food and drinks that contain tons of ingredients that only poison our body. You might say that this lifestyle is too demanding and that “you only live once” so you’d rather enjoy than restricting yourself. Well it is partially true but you should understand that – you don’t only live once, you only die once.
This is where natural and organic ingredients such as teas come into play. Teas come in four different types – Green, Black, White, and Oolong. Each contains exceptional nourishing and healing powers that attend to our bodily needs. The most unique among this selection is Oolong. You might be surprised by the remarkable benefits that Oolong tea has to offer. It might be an underdog against Green tea in terms of weight-loss popularity, but I can guarantee that it’s one of the best teas that you could feed your body. Oolong tea is a hybrid between Black and Green tea since its leaves are not completely oxidized. Hence, this special concoction contains twice as much health benefits compared to other teas.
The active ingredient in Oolong is the polyphenol compound. It improves your metabolism and rids free-radicals, therefore it does not only melt away the fats but helps prevent diseases as well. Based on research, individuals who drink full strength Oolong increase their fat oxidation/fat burning by 12%. Constant consumption is proven to also increase energy and stamina.
A great way to prepare this is to put a couple of bags in a large bottle so you can just refill and consume it like water. Another fun way to drink it is to add some non-fat milk, natural sweeteners, and flavors like honey and vanilla. It’s a great pick-me-up before your yoga or walk. You can also kill sweet cravings by with the help of Oolong to limit your daily intake of sugar.
Regular consumption of Oolong also decreases your chance of stroke, diabetes, arthritis and even cancer. In fact, it is even advised to patients with Type 2 diabetes as a supplementary medicine because of its wonderful properties that heal the human body. It’s loaded with anti-oxidants which make your skin glow. These antioxidants also help avoid osteoporosis, tooth decay, and abnormal bone growth.
Oolong is indeed a super-food! So next time you drop by the grocery, make sure to purchase this amazing herbal drink. With Oolong, you can be certain that you wouldn’t just look good, but feel good as well. Be in your best condition so that you can live to the fullest.
A common diet misconception is that you can just eat whatever as long as it’s healthy and calorie counted. Truth is, you shouldn’t stop by measuring and making healthy options because little do you know that proper food combination also affects your weight loss. The key point to remember is that our body digests foods and drinks differently, thus it is essential that you know the types of food that should and should not go together because poor combination makes you bloat.
Separate meat and starch
The most common food combination mistake is meat and starch. Although it tastes good because the hearty viand complements the mellow tasting starch such as rice and mashed potatoes, the problem is that meat takes longer to break down so when your stomach is done digesting starch, the grain cannot proceed to the intestines since it’s stuck with the meat.
Single out the fruit
Another important tip to remember is that fruit always go first and is best when eaten alone. A great way to boost your morning is homemade fruit salad. It gives you sugar and tons of vitamins and minerals to improve your immunity and organ function.
Go crazy with greens
Leafy greens on the other hand must always be present in your meals. Swap your starch with a tasty and nourishing salad instead. Of course, preparation cannot be limited to salads. Make some crispy kale chips or healthy Mexican vegetable wraps.
Remember the 234 time lengths
Before you consume another type of food, be sure to wait an adequate amount of time to allow the previous food to exit the stomach. What you need to remember is that fruits take 2 hours, starch in 3 hours, and meat in 4 hours. This method will surely keep you full throughout the day without having to feel bloated and uncomfortable.
These are just the basic ideas that you should remember since optimum food combination is much more technical. I suggest that you try these simple methods first then you can upgrade to the more complex version.
Our generation is so blinded by what the media feeds us. With regards to fitness, it’s a difficult and contradicting message for the public to absorb. Advertisements show us models that are skinny and buff, yet fast food companies also take the stage and lure us with their mouth-watering burgers and subs. This subconsciously influences how we look after our bodies. We want to enjoy dirt but we die to look like a diamond. We think that there’s a quick solution to everything, like pills that promise to melt away our fats without having to give up greasy and sugary foods. It’s saddening that a lot of people are still trapped in this horrible cycle, which is why I came up with four simple tips that could help you to finally break free.
Stop being impatient
The internet is full of false promises on fast weight loss. We have to understand that bodies vary and the outcome of several people will not be the same for many. One simple step that you could do is research how much calories you should burn in a week to lose a pound – in relation to your current body weight, age, gender, and height. After which, you should set goals that are challenging yet feasible. Remember that this journey should be taken one day at a time. If you feel like giving up, just reminisce those moments where you feel ashamed or disgusted with your body. Use that horrible memory to push yourself to change for the better.
It is also crucial that you go beyond looking good and aim for long term wellness. Those immediate slim down methods will do you more harm than good. Extreme starvation will decrease your metabolism, so once you’re done with the program and start eating normally again, you’ll rapidly gain back the weight and perhaps even more. Hence the right way is to change your lifestyle completely so you don’t just healthily drop the pounds, but you also get to keep it off.
Keep it real
Transitioning to a healthier lifestyle can be grueling, that is why you should take it at a pace that you’re comfortable with. You can start working out for just 10 minutes in the first day then gradually work your way up as you incorporate more strenuous activities. As for your diet, you can begin by simply cutting out junk food and soda. You essentially have to count your calories as well. It can also help you identify what type of foods or drinks contribute greatly to your diet so you can either eliminate it or take it in smaller amounts.
Some people would say that losing weight is too much work and that they don’t have the time for it. The thing is, you should make time for it! Better stop slacking if you want to see results because in the end – it’ll be you who’s going to regret everything that you’ve failed to do. Why choose to be fat when you could be in a way better shape. Just remember to always put your mind over matter.
We can achieve more by being true to ourselves. As much as we want to take the ideal route, we have to be realistic so we can stay in the program for good. We must quit being puppets of consumerism and start acting as responsible care takers of our own and of this world.