Month: August 2016

Three Reasons Why Music Helps You Shed Pounds

Believe it or not but everything around you can contribute to your weight loss. A simple TV commercial can trigger your craving for fast food. On the other hand, a “before and after” weight loss vlog you watch online can inspire you to push harder. The lesson here is to put into good use all the resources that could possibly help you in your journey. Music is one of the best tools that you could effectively use for melting away the flab. Here are three reasons why you should treat music as your work out buddy.

Serves as a distraction

If you’re like me who gets bored from repetitive movements in the machine, then I highly suggest that you bring in some cool beats to pump up the mood. Music makes forget about time, thus you tend to go longer and work harder. Music can also save you from just staring blankly and watching other people around me move monotonously since it tickles your mind and brings your imagination into a different place. The song might trigger nostalgia or wishful thinking which distracts you from what you’re actually doing.

Gets you in the zone

Calming music, for example, helps you fully appreciate yoga. It adds to the whole experience of inner peace and tranquillity. And since you’re so absorbed in the moment, it feels like every movement is a special spiritual connection that you do with your mind and body. This allows you to not only improve your form but helps you burn fatter as well. While you’re in the zone, you escape reality and the pressures of life so you can focus and get the most from your work out. So make sure to plug your earphones and listen to music that’s appropriate for your exercise.

Makes you excited

Working out can be more enjoyable with great music. You can either pick up the pace or dance to it. You can even turn up the volume a little to make you less conscious that your neighbors or family members might hear you breathe rapidly or groan in pain during your exercise.

Listening to music has been proven to improve mental health. Always remember that for you reach your weight loss goal, you must have a strong, happy, and motivated mind. This brings us to conclude that you should definitely utilize music to your advantage by making dreadful work out seem more interesting and fun.

Inspirational Weight Loss Prep for Beginners

Before you begin your journey, it is necessary that you prepare a couple of things that can help you transition towards better living. Weight loss is not all about the diet and exercise because you have to have a proper mindset as well.

Take photos and measurements

Make sure to list down all the measurements, both weight, and size, that you want to target. Then don’t be afraid to take pictures ad well so you can visually see the difference because the numbers are not everything. Another great idea is to take a photo with clothing that you don’t fit in well. As you progress, take photos in different angles while wearing the same outfit. This helps you compare things more clearly. Don’t forget to record your measurements too so you have a better grasp of which areas you need to work harder on. This method helps you see the prize for your hard work. It’s great to feed your mind with this good news so you don’t give up.

Keep your ugly snaps

It is wise that you keep photos that you really dislike on your phone or computer. You can simply look at it whenever you’re feeling down or discouraged. Don’t be depressed of your current physique, instead, you should embrace it and use it as your motivation to change for the better. Remember all the negative feelings that you have for those photos and allow it to sink into your mind so you could ask yourself if you want to keep looking and feeling like this. Also, think about your health in general, your loved ones, and everything that you’ve been missing out. Program your mind to never go back to what you used to be. If progress seems slow, tell yourself that it’s fine because at least you’re one step closer to your goal today that yesterday.

Make realistic goals

Having feasible weight loss objectives allow you to stay in the program. You need to understand that you just don’t melt the fats in a snap. Others might burn more quickly that you do, but you shouldn’t feel disheartened about it at all. It helps if you know your body and limitations so you can adjust what workout routine and diet works best for you.

Manage your schedule
You should definitely plan ahead your daily routine so you don’t miss out on the important components and events of your life. The key is to never use the schedule as an excuse for not exercising because if you really want to see improvements, you have to make time for it. It is vital that you incorporate the good amount of rest as well so you can have the energy to complete all your tasks, avoid binge eating, and keep your sanity.
Be equipped before you enter into battle because your weight loss journey is no joke. A healthy mind is as important as a healthy body, so be sure to follow these easy steps so you can successfully reach your goal.

Get Skinny with Healthy Fats

Fat content plays a significant role in your weight gain that is why it’s a common misconception that everything has to be completely fat-free for it to be considered healthy. The truth is we need to consume an adequate amount of good fats to have a balanced diet, well-functioning body, and healthy weight reduction. It is essential that you become very keen on the type of fat that your food contains.

You should stay away from saturated or trans-fat, especially the artificial kind which is hydrogenated fat. The latter can be found in food that has been processed or fried. It is an ingredient that helps lengthen the shelf life of mass-produced goods that you find in the grocery. Hydrogenated fat is known to increase cholesterol levels that cause life-threatening ailments such as heart conditions. Thus, you should make it a habit to always check the nutrition facts so that you may be aware of those items that are potentially poisonous to your well-being. Also, try to prepare food and drinks at home instead so you know what exactly goes into your system. It is important to note that meat and dairy contain some saturated fat, which is why you should never over do them as well.
The best way to incorporate healthy fats into your diet is by eating oily fish, nuts, and avocados. They naturally contain these fats which are recommended to keep your body at its best. In terms of weight loss, good fats increase your metabolism so you burn more, balance your hormones so you can recover from weight training or extensive workout, reduce inflammation, and curb your appetite so you ingest less junk. It also helps improve your overall wellness since it supports better brain function so you can still focus on school or work, prevents depression, promotes stronger bones and healthy heart, and reduces cancer risks.
The moral here is the importance of health and wellness education. You must thoroughly study your food and your body’s needs in order to shed pounds successfully. Knowledge also helps you maintain this lifestyle for good since you’re aware of how things work and you’re not just on a crazy fad diet that only ruins your system. Therefore, don’t be afraid of fats because some of them are your friends. Embrace them into your diet and for sure you’re going to see the results that you dream of.